prenatal nutrition
(Mis)information overload?
As a mama who's been there twice, I completely understand how overwhelming and confusing the nutrition + wellness advice for pregnancy and postpartum can be. And that sometimes what's "best" feels totally beyond our reach.
Relax, I'm here to help.
I'm Sarah, a Registered Dietitian specializing in maternal wellness coaching and mama to two adorable little humans. I love working with parents-to-be and new parents to provide personalized nutrition + wellness counsel, to simplify healthy eating and self-care routines. Because when you feel supported and confident in these practices, you can better care for your family.
-
Couples' Fertility Nutrition Assessments, ideally suited for couples looking for nutrition and lifestyle strategies to maximize their fertility in planning an upcoming pregnancy in the next 3-6 months;
-
Prenatal eCourse for low-risk pregnancy nutrition + wellness guidance;
-
Comprehensive and personalized prenatal nutrition consultations to simplify healthy eating pre- and post-baby;
-
Postpartum-specific guidance, and support for infant feeding;
-
Individualized recommendations for managing pregnancy discomforts or high-risk pregnancy conditions through nutrition + lifestyle;
-
Weight-inclusive, HAES-friendly care;
-
Sharing many indispensible wellness resources I've found personally helpful or have learned of through my 10+ years of working as a dietitian in prenatal healthcare.