Let's Connect!

Based in Calgary, Alberta, Canada

info@sarahoharanutrition.com 

Wondering about other Nutrition Concerns? 

Feel free to get in touch about any womxn's health or family nutrition concerns you may have. I'm also experienced in many other areas of clinical nutrition. If it's not the right fit, I'll help you to find a dietitian who can better address your needs.

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© 2019 by Sarah O'Hara, RD - All Rights Reserved.

prenatal nutrition

Prenatal (mis)information overload?

 

As a mama who's been there twice, I completely understand how overwhelming and confusing the nutrition + wellness advice for pregnancy and postpartum can be. And that sometimes what's "best" feels totally beyond our reach. 

Relax, I'm here to help.

 

I'm Sarah, a Registered Dietitian specializing in maternal wellness coaching and mama to two adorable little humans. I love working with moms-to-be and new moms to provide personalized nutrition + wellness counsel, to simplify healthy eating and self-care routines. Because when you feel supported and confident in these practices, you can better care for your family. Our sessions will set you up for long-term success to carry you well beyond the new-mama stage, laying the groundwork for a healthy and happy family life. What I offer stands out from the rest:

 

  • Couples' Fertility Nutrition Assessments, ideally suited for couples looking for nutrition and lifestyle strategies to maximize their fertility in planning an upcoming pregnancy in the next 3-6 months;

  • Prenatal eCourse for low-risk pregnancy nutrition + wellness guidance;

  • Comprehensive and personalized prenatal nutrition consultations to simplify healthy eating pre- and post-baby; 

  • Individualized recommendations for managing pregnancy discomforts or high-risk pregnancy conditions through nutrition + lifestyle;

  • Weight-inclusive, HAES-friendly care;

  • Optional sessions dedicated exclusively to support + self-care planning; 

  • Sharing many indispensible wellness resources I've found personally helpful or have learned of through my many years of working as a dietitian in both low- and high-risk maternity settings. 

 

Check out some of the ways I can help you below.

You and your baby are so worth it.

Sarah -xo

How I help

Thinking about becoming pregnant?

I'll share what you really need to know about preconception nutrition + wellbeing, and ease your mind about what you needn't worry yourself with. Get the scoop on establishing healthy habits, folic acid, alcohol, supplements, support planning, and more. Nutritional changes can impact fertility, and it takes at least 3 months to optimally improve your fertility and ability to conceive.

If this isn't your first pregnancy, or you've been trying to conceive for awhile, you know how life-altering this process truly is. Now is a great time to invest in your health and set up a game plan to support you through everything that's headed your way!

Pregnant? (Congrats!)

Let me help guide you through each stage of pregnancy by collaborating on simple, low-stress plans for healthy eating in each trimester (even when cooking makes you nauseated or all you feel like eating is takeout and chocolate milkshakes- I know that wasn't just me!). We'll also discuss things like how maternal health + nutrition influences your baby, tools to incorporate mindfulness for healthy eating + stress management, and get some support plans down on paper. 

If you have any high-risk concerns that are nutritionally relevant, (such as diabetes, prior bariatric surgery, GI diagnoses like Crohn's/Colitis/Celiac Disease, high blood pressure, hyperemesis) and have limited access to a public health dietitian, I've got experience in these areas, and can help you to ensure you're getting optimal nutrition throughout your pregnancy. I'll collaborate closely with your obstetric team to ensure everyone's on the same page with respect to your health.

Post-baby?

Covered in spit up, so exhausted you can't remember the last time you ate (or showered, or your partner's name) let alone planned and cooked a week's worth of well-balanced meals/snacks? Worried you might be overeating and that you're still constantly hungry? Frustrated with the expectations to return to your pre pregnancy body/weight? Oh, mama, I feel ya. 

This is the time when everything you planned for might be falling to the wayside as you get to know the joys and challenges of caring for your new baby. It's also a perfect time to get some extra support, simplify your healthy eating plans, and chat about other resources that might make your life a little (or a lot!) easier so that you can focus on what's most important: caring for yourself and your family. I also offer breastfeeding/infant feeding support.

Let's get together, Online

I run my business exclusively online. You might be hesitant, but let's be honest: preparing for a baby or adjusting to life with one already comes with a ton of appointments. Meeting with me online saves you time, parking hassles, and allows you to connect with me in the comfort of your own space. Skype, Zoom, or FaceTime are all options that allow us to make a meaningful connection and be efficient with our time and energy.

No matter where you are in the baby game, I'm here to help. Check out Prices + Booking to choose from a variety of à la carte or bundle options to best suit your needs.

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