perinatal REsources

Pre-pregnancy nutrition + wellness guide
Self-care + support Worksheet
nutrition + self-care for breastfeeding mamas
santa, baby: mindful holiday nutrition for mama-to-be
Breathing fire: managing heartburn in pregnancy
nutrition for postpartum replenishment
Let's Connect!

Based in Calgary, Alberta, Canada 

Wondering about other Nutrition Concerns? 

Feel free to get in touch about any reproductive health or family nutrition concerns you may have. I'm also experienced in many other areas of clinical nutrition. If it's not the right fit, I'll be happy to help you find a dietitian who can better address your needs.

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© 2020 by Sarah O'Hara, RD - All Rights Reserved.