PCOS nutrition

No more diets.

Focus on health + happiness.

Sarah O Headshot Apr 2020.jpg

Hi! I'm Sarah.


I'm a Registered Dietitian specializing in reproductive health and wellness nutrition/lifestyle coaching. I'm also a mama to two adorable little humans. My areas of specialization are Polycystic Ovary Syndrome (PCOS), fertility/pre-conception, pregnancy, postpartum, breastfeeding, and early childhood feeding. What I offer stands out from the rest:

  • Consultations that go beyond the basics: I've dedicated my career to learning the very specific ways in which nutrition is different for fertility, PCOS management, prenatal, and postpartum life stages;

  • Optional sessions dedicated exclusively to support + self-care planning; 

  • Realistic, not idealistic, approach to health management;

  • Anti-diet, HAES-friendly, Weight-Inclusive practitioner (this means that I follow the scientific and ethical evidence to never prescribe weight loss, but instead focus on personalized and person-centred health behaviours that can improve your wellbeing no matter what your weight);

  • I'll share the many indispensible wellness resources I've found personally helpful or have learned of through my many years of working as a dietitian in both low- and high-risk perinatal settings, and through personally living with a PCOS diagnosis. 


Check out some of the ways I can help you pre/post pregnancy here.

To learn more about how my approach to PCOS is different from the rest, click here.

Sarah -xo
Let's Connect!

Based in Calgary, Alberta, Canada


Wondering about other Nutrition Concerns? 

Feel free to get in touch about any reproductive health or family nutrition concerns you may have. I'm also experienced in many other areas of clinical nutrition. If it's not the right fit, I'll be happy to help you find a dietitian who can better address your needs.

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© 2020 by Sarah O'Hara, RD - All Rights Reserved.