Let's Connect!

Based in Calgary, Alberta, Canada


Wondering about other Nutrition Concerns? 

Feel free to get in touch about any women's health or family nutrition concerns you may have. I'm also experienced in many other areas of clinical nutrition. If it's not the right fit, I'll help you to find a dietitian who can better address your needs.

Electronic Privacy Policy

  • Black Facebook Icon
  • Black Instagram Icon
  • Black LinkedIn Icon

© 2019 by Sarah O'Hara, RD - All Rights Reserved.

fertility + prenatal nutrition and wellness coaching

for yourself, for baby, for life

Hi! I'm Sarah.


I'm a Registered Dietitian specializing in maternal wellness coaching and mama to two adorable little humans. I love working with moms-to-be and new moms to provide personalized nutrition + wellness counsel, to simplify healthy eating and self-care routines. Because when you feel supported and confident in these practices, you can better care for your family. Our sessions will set you up for long-term success (no restrictive diets will you find me recommending!), laying the groundwork for a healthy and happy family life. What I offer stands out from the rest:


  • Consultations that go beyond the basics: I've dedicated my career to learning the very specific ways in which women's nutrition is different for fertility, PCOS management, prenatal, and postpartum life stages;

  • Sessions dedicated exclusively to support + self-care planning; 

  • Realistic, not idealistic, approach to health management for busy women;

  • Sharing many indispensible wellness resources I've found personally helpful or have learned of through my many years of working as a dietitian in both low- and high-risk maternity and fertility settings. 


Check out some of the ways I can help you pre/post pregnancy here.

To learn more about how my approach to PCOS is different from the rest, click here.

Sarah -xo